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My Approach

At the core of my practice is a commitment to creating a safe and nurturing environment. I prioritize attunement, compassion, and understanding, ensuring you feel heard and supported as we navigate your unique journey together. Everyone's path to healing is distinct, and I tailor my approach to meet you exactly where you are.

I believe in empowering you through knowledge. By incorporating psycho-education alongside practical tools, I help you take the driver’s seat in your healing process. Understanding the "how" and "why" behind our methods enhances your experience and fosters lasting change.

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When utilizing Pain Reprocessing Therapy (PRT) for chronic pain or illness, we start by exploring the intricate connections between your brain, nervous system, and symptoms. With this foundational knowledge, I guide you in turning off the danger signals that may be amplifying your discomfort.

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Together, we will uncover what is impacting your nervous system the most and learn how to introduce cues of safety and regulation. I provide a safe space for co-regulation, which itself promotes healing. You’ll learn mindfulness techniques, how to set healthy boundaries, and how to prioritize your own needs in your life. You matter, and when your body feels cared for, it cultivates a greater sense of safety.

I help you build on your strengths and connect to your inner resilience by identifying and utilizing resources that support you to feel safe, anchored, and capable. I teach you how to recognize where you hold stress, fear, and feelings of unsafety, and how to rewire your brain and nervous system to accurately assess what is truly safe. Together, we’ll shine a light on hidden challenges, creating space for healing and growth.

My sessions are always client-led. I encourage open communication, inviting you to express your needs and desires for change at any time. While I provide guidance and support, you remain in control—I’m simply here to navigate alongside you.

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You matter, your voice matters, and I am here to help you thrive.

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