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​I am a Certified Trauma Recovery Coach™, Pain Reprocessing Therapy Practitioner, and certified SSP (Safe and Sound Protocol) provider dedicated to helping you on your healing journey. Drawing on a diverse toolkit that includes Mindbody Medicine, Polyvagal Theory, Attachment Theory, Mindfulness, and somatic practices, I focus on supporting clients in regulating their nervous systems and reclaiming their lives.

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My specialty lies in working with individuals facing chronic emotional and physical health challenges, where stress or trauma may be a key factor. I believe in providing a compassionate and understanding environment, equipping you with the education and resources you need to facilitate your own healing and growth.

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Having personally overcome trauma and a debilitating illness that left me bedbound, I share my story to highlight the profound impact of this work. I walk alongside my clients as they navigate their recovery journeys, empowering them to achieve greater emotional, spiritual, and physical resilience.

Together, we can unlock your potential for healing and transformation!

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I am based out of Utah, USA and I work with people all over the world!

Questions about Integrative Coaching?  E-mail me here and I'll get back to you within 24 hours.

My Journey to Healing

For over 12 years, I battled chronic fatigue syndrome and adrenal fatigue, navigating life with varying degrees of severity. Initially, I managed to maintain a job, friendships, and relationships, convincing myself I was "getting by." But eventually, the weight of it all became too much to bear.


I had never learned how to complete stress cycles, set boundaries, or value myself. As a result, my body absorbed stress until it could no longer cope. The turning point came in December 2014 when a minor car accident sent my already fragile nervous system into a downward spiral. Within weeks, I found myself bedridden, unable to work or care for myself, and overwhelmed by a cascade of symptoms that left me confused and terrified.


The Symptoms I Faced:
•    Hypersensitivity to sounds, light, smell, movement, and more.
•    Digestive issues like gastroparesis and nausea.
•    Orthostatic intolerance and fainting spells.
•    Muscle and joint pain, constant twitching, and insomnia.
•    Severe fatigue, brain fog, and anxiety.
•    Panic attacks and suicidal thoughts.


Despite feeling completely out of control, I was determined to reclaim my health. My journey led me to explore countless healing modalities, investing thousands of dollars in treatments that didn’t always work. Over time, I shifted my focus from external fixes to internal healing. I recognized that early childhood trauma and chronic stress were at the root of my physical ailments.


While various physical interventions, such as nutritional support, diet changes, cavitation surgery and upper cervical chiropractic contributed to my healing, the most profound changes came from addressing my emotions and nervous system. Learning to resource myself, acknowledge my needs, set boundaries, and build my nervous system’s capacity has been transformative.


This journey of self-discovery and healing continues to unfold every day, and I’m passionate about sharing what I’ve learned. If you’re ready to embark on your own path to health and resilience, I’m here to support you every step of the way.

My Approach

At the core of my practice is a commitment to creating a safe and nurturing environment. I prioritize attunement, compassion, and understanding, ensuring you feel heard and supported as we navigate your unique journey together. Everyone's path to healing is distinct, and I tailor my approach to meet you exactly where you are.

I believe in empowering you through knowledge. By incorporating psycho-education alongside practical tools, I help you take the driver’s seat in your healing process. Understanding the "how" and "why" behind our methods enhances your experience and fosters lasting change.

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When utilizing Pain Reprocessing Therapy (PRT) for chronic pain or illness, we start by exploring the intricate connections between your brain, nervous system, and symptoms. With this foundational knowledge, I guide you in turning off the danger signals that may be amplifying your discomfort.

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Together, we will uncover what is impacting your nervous system the most and learn how to introduce cues of safety and regulation. I provide a safe space for co-regulation, which itself promotes healing. You’ll learn mindfulness techniques, how to set healthy boundaries, and how to prioritize your own needs in your life. You matter, and when your body feels cared for, it cultivates a greater sense of safety.

I help you build on your strengths and connect to your inner resilience by identifying and utilizing resources that support you to feel safe, anchored, and capable. I teach you how to recognize where you hold stress, fear, and feelings of unsafety, and how to rewire your brain and nervous system to accurately assess what is truly safe. Together, we’ll shine a light on hidden challenges, creating space for healing and growth.

My sessions are always client-led. I encourage open communication, inviting you to express your needs and desires for change at any time. While I provide guidance and support, you remain in control. I am simply here to navigate alongside you.

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You matter, your voice matters, and I am here to help you thrive.

Certifications & Trainings:

  • Certified Trauma Recovery Coach (CTRC)

  • Pain Reprocessing Therapy (PRT)

  • Safe & Sound Protocol (SSP)

  • Somatic Embodiment & Regulation Strategies - Levels I, II & III

  • Polyvagal Theory - Rhythm of Regulation

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